Head to health

Find services and resources that best suit your mental health needs

• https://headtohealth.gov.au/about-us

Mental health emergency

Available 24hrs, 7 days a week

• Phone 13 14 65
• https://www.sahealth.sa.gov.au/wps/wcm/connect/Public+Content/SA+Health+Internet/Health+services/Mental+health+services/

Life line

• ph 13 11 14
• https://www.lifeline.org.au

Moodgym – free online CBT – is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety

• https//moodgym.com.au

Beyond Blue

information, chat online, phone chat, online forums

• https://www.beyondblue.org.au

Black dog institute

• https://www.blackdoginstitute.org.au